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ow to stop seeming like i just wish to flee have you ever had the sensation that you simply want to leave from all of your problems you’re not alone as this is in fact something that people of any ages face no matter the source of your stress it can be frustrating leading to the desire to run away from it all in fact the feeling of wishing to escape is attributed to the fight or flight reaction the natural biological reaction to distress and risk when we are positioned in stressful situations it’s typical to want to try to avoid them as soon as possible but it can become an increased action that lasts beyond the stressor tension and stress and anxiety are a few of the most common psychological health concerns that people face if these feelings aren’t handled they can contribute to mental exhaustion and burnout which is commonly what causes adults to feel the urge to escape to prevent burnout prior to it occurs we need to discover ways to de-stress individuals who find themselves getting burnt out quickly tend to struggle with finding balance in their lives whether it’s work school being a parent or all of the above various duties can quickly consume our lives and leave really little room for personal time which is needed for a balanced life you might feel like there aren’t adequate hours in the day however with time management and structure you can find efficiency while also setting aside time for yourself to enjoy pastimes and exercise speaking about these stress factors helps too as one of the very best ways to cope is to try to find assistance from others this can consist of buddies family support groups and counseling and therapy by talking to a professional such as the ones you can discover online at betterhelp you can discover practical methods to fight stress and establish healthy and efficient coping skills that you can use throughout your life by doing so you can focus on what improves you and makes you delighted the sensations of wanting to escape will not control your life and rather you’ll know how to cope and take on the issues that caused them in the first place What Insurance Does Betterhelp Take