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ow to stop feeling like i simply want to flee have you ever had the sensation that you simply wish to leave from all of your problems you’re not alone as this is in fact something that individuals of any ages face no matter the source of your stress it can be overwhelming resulting in the desire to flee from it all in fact the feeling of wanting to escape is credited to the fight or flight reaction the natural biological reaction to distress and threat when we are put in difficult scenarios it’s normal to want to attempt to escape them as soon as possible however it can end up being an increased response that lasts beyond the stressor stress and stress and anxiety are some of the most common psychological health issues that individuals face if these feelings aren’t managed they can add to mental fatigue and burnout which is frequently what causes adults to feel the urge to flee to avoid burnout before it happens we should find ways to de-stress people who find themselves getting burnt out easily tend to deal with finding balance in their lives whether it’s work school being a moms and dad or all of the above various duties can quickly consume our lives and leave very little room for individual time which is essential for a well balanced life you might seem like there aren’t sufficient hours in the day however with time management and structure you can find performance while also setting aside time for yourself to enjoy hobbies and physical activity speaking about these stress factors helps too as one of the very best ways to cope is to search for support from others this can consist of pals family support system and counseling and treatment by talking to an expert such as the ones you can find online at betterhelp you can discover useful ways to fight tension and establish productive and healthy coping skills that you can utilize throughout your life by doing so you can focus on what enriches you and makes you happy the feelings of wanting to escape won’t manage your life and rather you’ll understand how to cope and deal with the issues that caused them in the first place Jee Main Online Registration Form For Counselling